Chiropractor in South Bend Indiana

Helpful Info

Note:  The forms indicated below are PDFs  so you will need a free PDF reader like Adobe Acrobat to view them..

PRE-APPOINTMENT PATIENT INFORMATION FORMS
When you visit Active Health for the first time, we'll have you fill out forms to help guide us in completing a thorough medical  history.  If you prefer, you may complete these forms before you arrive. Download the forms.

Back-to-School means back to carrying backpacks.  Click here for helpful insights about backpacks  

The stretches and exercises below are examples to give an idea of ways to maintain your strength and flexibility.  Please consult your physician before doing these and discontinue use if you experience pain.

WARM-UPS  It's important to warm up before any physical activity.  This is a great warm up that can be done in ten minutes before yard work, working out or playing sports.  Preparing your body for a work out should always include warm-ups. Here are some of our favorites  warm-ups for those in generally good physical condition..

STRETCHES are also an important part of any work-out, and it's important to stretch daily..  Click here to download the PDF of some really good upper and lower body stretches..

CORE STRENGTHENING EXERCISES  Your core muscles support your entire frame and provide a strong structure upon which everything else is built.  These core exercises are to strengthen your core from your hips to shoulders and can be done two to three times a week.  Tho' challenging, they're certain to improve your core muscle strength.

As you may or may not know, Dr. Mick McConnell and Dr. Lisa Meyers are strong proponents of the P90X Beach Body training systems.  If you're interested in finding out more, click the links below: